Tuesday Truth #31

Tuesday Truth.

Number 31.

Try to say nothing negative about yourself for three days, for forty-five days, for three months. See what happens to your life. - Yoko Ono quote photo quote

I love this quote.

My internal chatter…how I speak to myself…about myself…is not always positive.

And why?!

We treat others with kindness and yet don’t extend that compassion to ourselves.

So my challenge to you is to try this out.

3 days.

Forty-Five days.

3 months.

Form this habit!

You are worthy of kindness so bestow it upon yourself.

I’ll be taking on this challenge.

Will you?


Let your light shine!


15 thoughts on “Tuesday Truth #31

  1. Love this. Why do we do that to ourselves? Talk negatively to ourselves about ourselves? Are we just wired to beat ourselves up? We have to remember to build ourselves up and love ourselves as much as any person, object, or desire. Depending on what you believe, there is only one person we should love more than ourselves…..

  2. Amy, you are a kindred spirit. An opportune reminder for me. A lady I greatly respect once told me “be as kind to yourself as you are to others.” I am passing this onto you:) Erica

  3. I’m trying to be patient and not so hard on myself as I slowly work on catching up on the seemingly endless list of things I’d fallen behind on. So this sounds like a worthy challenge. 🙂

    1. It’s a great reminder. You should definitely be patient with yourself. I’m sure what really needs to be completed will get done and give yourself grace on all the rest. 🙂

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