Life Lesson From A Dream

 

 

Dreams.

How many of you think about your dreams?

I’m not talking about your hopes and wishes, goals and ambitions, types of dreams.

Although those are important too!

And though they be ever so delicately entangled upon the mist, I sense my dreams amongst the trees…waiting patiently for me to come and release them . . .Since I always quote the author, do I credit myself for my own writing? 😂. Obviously, #imkidding #myownwritingmakesmefeelvulnerable . . .#dreamchaser #moodygrams #exploretocreate #moodynature #sheisnotlost #seekthesimplicity #stayandwander #wearetravelgirls #wildernessculture #foggyday #naturehippys #fiftyshades_of_nature #tree_brilliance #optoutside #neverstopexploring #blueridgeday #visitvirginia #letsgosomewhere #traveldiaries #travelstoke #fingerprintofgod #nothingisordinary #natgeotravel #exploremore #natureaddict #treehugger #fromwhereistand #itsamazingoutthere

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I’m talking about the ones that happen while you’re sleeping.

Do you ever stop to think about what they might be saying?

Well, I do.

Last week I had a dream.

A dream that woke me up.

And then it nagged at my soul.

It was a dream that has still stuck with me even after I worked out its meaning.

So today I’ve decided to share the dream with you.

Some parts may not make sense because dreams can be that way, but in the end I walked away with a lesson.

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My Dream.

I don’t remember the parts leading up to the moment where I was walking along the corridor of a hospital with another person. In the dream I knew this person, but outside of the dream I can’t say that I do. I am telling the person that I will show them my area of the hospital (we are both patients).

Even though I know that I am 40 year old me and the person I am with is of a similar age, the hospital has a futuristic feel. I know this because my “wing” is along the yellow corridor and the other person’s “wing” is along the orange corridor. I don’t know if they’ve actually become a patient in the orange corridor or not, but if they aren’t, they will be.

These colors are not the color of the walls. It is based on a threshold that we cross which looks similar to a parking block (or stop). I notice this because after I cross, I stop to make sure that an alarm doesn’t sound as the person I’m traveling with crosses into the “wing” that is not assigned to them. It does not go off and I notice workers passing us and not paying attention to the fact that this person from the orange wing is here.

I turn back to the person with me, but they have stopped a bit back. I call to them through the crowd to wave them toward me. They ask me “where are the toys?”. I look around at the other patients. I notice that they are in hospital gowns, have white hair, are very obviously of an advanced age, and are laughing and talking with one another. Then, I turn and tell my traveling partner that everyone here is close to death and they don’t care about toys.

Awake.

I awaken and it’s the middle of the night. I don’t know if my thought happened before or after I awoke, but there’s a realization that I am a 40 year old in a section of the hospital with people who appear to be in their 80’s and dying from a terminal illness (granted not in a painful way). My first anxiety-ridden thought is “do I have a terminal illness that I don’t know about and this is my subconscious letting me know?” I don’t feed that thought because it feels like my mind panicking, not my intuition creating a “knowing” knot in my stomach.

Still the dream eats at me because I feel like I’m meant to take something away.

Meditation.

The next day during my meditation time, I am still pondering this dream.

As I begin the meditation, I have the thought “if I had a terminal illness, is this the way I’d be living my life?”.

The immediate answer to that was “No. More often, I’d be choosing to spend time seeing the people that I love .”

Lesson.

That is the main lesson that I took away.

We are not promised a certain number of years, or weeks, or days, or even breaths.

And neither are the people that we care about.

As I pondered the rest of the dream, I came to think that the reference to “toys” was all the things we tend accumulate. The things that we’ve chased that we realize don’t matter when you can see your final days looming. I have been on a slow sail to my own personal definition of minimalism, but I think it’s time to find a little wind for those sails and continue with my decluttering process.

It isn’t always easy to work out seeing the people who mean a lot to you (family, friends, etc.). Especially if they don’t live down the street or inside your home.

I know that I often get tied up with my obligations around my home or think that my teenagers won’t survive without me accessible to them on a daily basis.

However, the reality is, I could just say “I really need to see you (loved person). Let’s figure out how to make that happen.”

In fact, I’ve already started making plans to see people this summer that I’ve missed for way too long.

Does this life lesson resonate with you?

Perhaps you should pick up the phone and call that person you love and let them know what they mean to you.

 

A purpose of human life, no matter who is controlling it, is to love whoever is around to be loved. -Kurt Vonnegut

Let your light shine!

Amy

 

 

Photo Interpretation of Prolific photo challenge

Photo Interpretation of Prolific

Photography Series.

I never do two post in one day.

BUT….

I haven’t missed a weekly photo challenge yet this year

…and I don’t intend to start today.

 

Photo Challenge.

The word we were asked to interpret was prolific.

Prolific is defined as: Present in large number or quantities; plentiful. Producing in large quantities or with great frequency; highly productive.

I’ll spare you my normal plethora of words and let the photos mostly speak for themselves.

 

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Tulips in Bloom at Vondelpark in Amsterdam. (see more of Amsterdam here)

 

Love locks along the Seine in Paris. (see more here)

 

Gravestones at Old Town Cemetery located at Church of the Holy Rude in Stirling, Scotland. (see Stirling Castle here)

 

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Rocks, seagulls en masse on the rocks in the background, stunning turquoise beauty…take your pick. Baby Beach in Aruba. (see others here)

 

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Pink Dogwood in bloom. Roanoke, Virginia (see others here)

 

So much of who we are is where we have been. -William Langewiesche

Let your light shine!

Amy

 

 

wpc: prolific

 

30 Day Challenge…May

30 Day Challenge.

Most of you who’ve been on the journey with me, know that I’ve been doing 30 day challenges since turning 40 in September of 2017.

The challenges are meant to push me in ways that I wouldn’t typically push myself.

We are fast approaching May, so it’s time to make the announcement for what my 30 challenge will be for the month of May.

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May Challenge.

I will be traveling for two weeks during the month of May, therefore, I knew that it would need to be a portable challenge.

I also wanted the challenge to be physical in nature.

With all that in mind, here is the May 30 day Challenge:

30 Day Yoga Pose Challenge

Yoga Crow pose Bakasana

Yoga.

I have only been practicing yoga for a few years. I wrote about how yoga was good for my soul in this post.

When I decided that I wanted to train for a 5k (which I have not participated in as of yet), I needed to open up some time in my schedule for running. I achieved this by cutting out the yoga classes (similar to power yoga) that I had been attending.

Yes, I could have created or found a flow to do at home. Or even completed some rounds of sun salutations. But the fact of the matter is that I didn’t.

Reverse Warrior Yoga Pose

Yoga Poses.

I’ve missed my yoga time.

Granted I have stayed physically active with my Pilates classes and have stayed mentally centered with my meditation practice.

However, I’ve been wanting to incorporate more yoga back into my life.

I’ve opted for the yoga pose challenge because I am realistic about the time I have to afford placing anything extra into my life when I am traveling.

If you are interested, I am using this infographic for my challenge. I am not doing the challenge referenced in the article. I will only be completing the daily poses. This is technically a 31 day challenge. May does have 31 days or you could easily squeeze two poses into one day.

Yoga Namaste

Follow Along.

As many of you know, I leave Virginia on May 9th and will return on May 22nd.

It’s very likely that I will try to include a photo of me attempting some of the poses on my Instagram stories.

I pack lightly so we’ll have to see if there’s room for workout clothes that I’d be willing to share publicly.

As much as it may appear that I like the limelight because I have a blog and share things on Instagram, you will not find my poses being performed in front of some beautiful tourist attraction.

Sorry to disappoint you.

Once we make it to the UK, the only way you’ll see the pose outside of the hotel room is if we’ve found a semi-remote place to achieve a photo…even then, some may not be shared.

…and try not to laugh too hard if, instead of a graceful swan, my poses look like an injured chicken.

I’d love for you to join along on this 30 days yoga pose challenge. Or any other yoga pose challenge that you find that you might enjoy.

Are you in?

Let me know!

When life seems overwhelming...pure bedlam...find a quiet place, close your eyes...and just breathe. -Amy Lyon Smith

Let your light shine!

Amy

Friday Faves Edition 61

Friday.

Who’s happy that it’s Friday?!

Since there’s no rain in the weekend forecast, I sure am!

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Friday Faves.

I’m going to delve right in to my Friday Faves.

Vacation Clothes.

I have slightly less than three weeks before I head to the U.K. and am still missing a few clothing items I’d like…namely, black leggings.

Any suggestions on brands that don’t… bunch up around the knees…look like I’m wearing opaque stockings…aren’t made for the under 5’5″ crowd…and recognize that some women have leg muscles (this is why I love shorts so much..but, alas..I need to keep warm!)?

So I’ll be heading off to peruse some shops when I finish chatting with ya’ll.

Hiking.

Last Saturday the hubby and I took advantage of the one sunny, warm day (I was wearing a tank top and shorts! 2 days later I was back in a thigh-length down coat!)

I’ve been wanting to head over to the Peaks of Otter in Bedford and hike the Fallingwater Cascades trail. It has been one of my go-to hikes since hiking it for my 21st birthday (1998 if you don’t want to do the math). I’ll be doing a post on it once I finish post-processing my photos, but you can catch another glimpse of one of the shots here.

Outdoor Photography.

I didn’t come fully prepared for the photography.

It was intentional.

I hadn’t been to the falls in a while and knew that we’d return as we delve into spring. This was mostly about enjoying the sunshine and spending time with my husband. As such, I did not carry a tripod and (though not fully intentionally) didn’t bring along my ND filter.

I still wanted to see if I could capture the movement of the water. I used shutter priority for the setting and then adjusted to capture the least overexposed shot I could manage. I was able to edit it in a way that I was pleased with, but I will be returning with the tripod and filters once it warms up!!

Peaks of Otter Lodge.

When I hike out at the Peaks of Otter, I must dine at the Peaks of Otter Lodge.

We ate there for my 21st birthday. We always returned there when we’d come to Virginia for a visit. Its interior just has something like a classic nostalgia. It feels somewhat reminiscent of Dirty Dancing (which, FYI, the filming location of that movie is within driving distance and I’ve already requested it to the hubby as a spring expedition).

Vegan.

The hubby and I watched the documentary What the Health and he decided that he wanted to give vegan eating a try. We’d already been hearing quite a bit of its health benefits prior to watching the documentary.

As I mentioned when we did the vegetarian challenge, autoimmune disease, heart disease, and thyroid problems (which may be autoimmune as well) run in my family. I have already tested positive for autoimmune antibodies, but was negative to the specific autoimmune diseases they were testing for.

The hubby had his own reasons for wanting to attempt it. We are now finishing up week two. That’s not to say we’ve been perfect. On day one, we ate a croissant and then later realized…”oh wait, there’s butter in that”. We also ordered this vegetarian meal at the Lodge. We don’t know if it included butter because we didn’t ask.

However, we took the concept and for many of our dinners, we have been cooking up pans of veggies cooked in olive oil and garlic and serving it over pasta.

I don’t know if I’ll remain fully vegan. We are doing it for health, not necessarily ethical reasons. I am not sold on the idea of there being a problem with eating eggs, although the ones I feed my teens are free-range, pasture raised…whatever I can find that’s the closest to a chicken roaming in its natural habitat.

I also won’t be putting constraints on my eating habits when I travel to the U.K. One of the experiences I love about travel is trying new foods.

Peaks of Otter.

After our lunch, we strolled around Abbot Lake. Then we sat for a bit and admired the view. The Peaks of Otter are three mountain peaks overlooking the town of Bedford (you learn something new everyday…because I only have heard of two). I’ve always known about Sharp Top and Flat Top. The third is Harkening Hill.

The view here from Abbot Lake is of Sharp Top, whose highest point is 3,875 feet. Flat Top is actually the tallest of the three, rising to an elevation of 4,001 feet.

Alex and Ani.

I shared about snorkeling trip in yesterday’s post, but I didn’t get a chance to share my “souvenir” from Aruba. I love Alex and Ani bracelets. One of my friends has one from St. Maarten so when I saw the store in Aruba, I knew it was likely they would have some bracelets exclusive to the Island. There were a couple different options, but I prefer the rafellian finish to the shiny finish.

Soccer.

Due to some snow earlier in the season, Miss Sunshine had three soccer games in a row this week.

In one of those, she scored a goal!

Miss Sunshine and I spend a lot of car time together due to soccer and there are moments when I pause and realize how precious that time really is.

Books and TV and Movies.

I got sucked into some non-fiction books. I’m still perusing them to see if I want to invest fully into them, but I’m not abandoning the reading challenge that I’ve decided to do this year.

Are you reading any good books?

Although I don’t watch a lot of TV, I decided to join in on watching American Idol. While we were in Aruba, a series called The Crossing started after Idol. I admit…I’m hooked. Last night, the hubby and I watched the movie The Mountain Between Us. Have you seen it? I knew as soon as she asked him what type of doctor he was that he was going to say “neurosurgeon”. I even said it out loud before he did.

If you know my older backstories, then you know that we’ve had an incident dealing with neurosurgeons. While it can still be found in the search box, I don’t link to the post any longer because the story is only partially mine and has now become one of those moments that you can pinpoint as defining, but that you don’t often go back and rehash.

However, after having conversations with three different neurosurgeons and then later reading (because I love knowledge and was trying to learn everything about the brain) Another Day in the Frontal Lobe by Katrina Firlik (who, at the time, was one of only 200 or so female neurosurgeons), I knew that was the personality that they were attempting to portray.

Have you seen any good movies lately?

I hope you have a sunny weekend and many reasons to smile throughout the week.

Let your light shine!

Amy

Snorkeling in Aruba

Aruba.

Stunning turquoise waters!

That was reason #1 for our choice to head to Aruba.

Following closely behind were: we could get a good flight there, we had friends who had been and loved it, and another big factor is that Aruba is the most revisted Caribbean Island.

Family Travel.

This trip was taken over our teenagers’ Spring Break. If you are new to my blog or have stumbled across this post, the hubby and I have three teenagers. Currently, Big Mr. is 18, Mr. D is 16, and Miss Sunshine is 14.

Our teenagers like adventure and so we knew that we’d want to have some scheduled during our time in Aruba.

Snorkeling.

Of course we decided to begin our Caribbean Island vacation with snorkeling!

With my teens and I having been born and raised (ok…they’ve not been fully raised-we’re approaching year 5 of living in Virginia) in Florida, we aren’t strangers to snorkeling.

However, this would be our first time in waters this clear.

Jolly Pirates.

We decided to book our snorkeling trip with Jolly Pirates.

We wanted to maximize our time on the water and opted for their four hour sail, snorkel, swim, and swing.

This trip would take us over the WWII wreck of the SS Antilla, Boca Catalina, and Malmok Beach.

Location.

We booked our trip and also filled out the waivers online prior to heading to Aruba.

This made the check-in process very quick.

The building for check-in is located right behind MooMba Beach, which you can see in the background. While I didn’t get a chance to visit MooMba Beach (something I’ll need to remedy…we aren’t so good at making food reservations when traveling with five people who are hungry at different times), it comes highly recommended as a must visit beach bar and restaurant.

I snapped the photo for my Thursday Doors friends, but I also love that they list their crew.

The Crew.

The crew was amazing!

We sailed on Easter Sunday.

Julio was the captain of our ship.

Johan and Milton were also part of our sailing adventure.

I’m pretty sure Tony was our lifeguard, but since I don’t see his name on the board, I’m questioning whether I heard (and remembered) his name correctly.

The four hour sail included an open bar, plus lunch.

All four of the guys were kept busy and yet were still always full of smiles.

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Fins, Masks, and Snorkels.

Fins, masks, and snorkels are included in your trip.

We did contact them prior to booking our trip to be sure that they could accommodate Big Mr.’s size 16 shoe.

They could!

This was wonderful because we were traveling with carry-ons only and needing to carry a set of fins would have been a hassle.

Turquoise Waters.

Yes, the Caribbean waters are as stunning as you see in magazines!

My favorite part of snorkeling was seeing all the brightly colored fish.

There is something quite serene about gliding along under the clear waters with them.

Pirate Ship.

This was a view of another of their ships for snorkeling.

There is a palpable excitement about sailing on a pirate ship.

Or perhaps that’s just gypsy wanderer in me.

Toward the bow of the ship, you can see someone jumping from the platform. While the hubby and teens did use this approach into the water (Mr. D even did a flip from it), I preferred to climb down the ladder.

Rope Swing.

However, I did get brave enough to step from the platform and ride the rope swing into the water (albeit, not on Johan’s back. The really brave piggy-backed on Johan while he swung and then did a flip in the air.)

As I mentioned in this post, as I released from the swing, I pinched my nose to avoid the water shooting up into it. Apparently, too hard when you wear a nose ring, because I came out of the water with a nose bleed.

The crew was amazing, grabbed some toilet paper, and the bleeding stopped almost as soon as it had started. They checked on me again later in the trip. It was a minor thing, but I’ve made a note to myself to remove my nose ring before future snorkeling trips.

In that same post from last Friday, I shared more of my personal experience surrounding the snorkeling and the little clip Miss Sunshine took of me snorkeling.

She also made a compilation of some of her own snorkeling, which she has said that I can share with all of you.

Memories.

I’ve mentioned one of my favorite parts of traveling with my teens is the memories that we create.

We created many memories during our brief time in Aruba.

I’ve shared a few photos from Aruba in this post and in the future I will be sharing more about our time there.

Stay tuned.

Have you been snorkeling?

Where? And did you enjoy it?

Let your light shine!

Amy

Friday Faves Edition 60

Friday.

It’s Friday! Did ya’ll miss me last Friday? I missed all of you!

That Thursday was full day of travel for us.

We arrived at the airport in Aruba early since we knew that U.S citizens go through customs at the airport in Aruba instead of when they land in the U.S.

Based on our time waiting in customs at the D.C. airport after our return from Europe last spring, I’d have to say this process was much quicker.

We also only took carry-ons (raise your hand if you audibly gasped). I’ll be sharing some things I learned about that in a future post. We had a direct flight down to Aruba, but had a short layover in Boston on the return. After landing in D.C., we made our way to our vehicle for the 3 1/2 hour drive home. We collapsed into bed around 1 a.m. Friday.

Friday Faves.

Of course I have so many Friday Faves to share.

Aruba.

We spent spring break in Aruba.

I did share some of our travels on my Instagram stories.

I’ve saved some of them to the Aruba recap on my Instagram highlights if you’re interested in seeing those.

Easter.

We arrived in Aruba on the day before Easter.

That day we had a leisurely day.

Easter Sunday, we had a snorkeling excursion booked.

Just prior to our vacation, I read this post on Becoming Minimalist. It talks about jumping while you can. It resonated with me because this year for me is about pushing comfort zones even more. It is about learning to dare greatly.

And so I knew that I would attempt new things.

Snorkeling.

I have snorkeled before. I did not enjoy it. I always felt like I was struggling for air (which makes me feel claustrophobic). I swim, but would not consider myself a “strong” swimmer. However, when we went over the Antilla wreck, which is in 50-60 feet of water (well out of my comfort zone from a depth perspective) I decided to go in the water. I didn’t dive below the surface..and I didn’t stay in as long as everyone else

…but I jumped.

The second snorkeling spot was 10-12 feet deep and was my favorite of the three. The water was so clear and the fish were stunning. Miss Sunshine captured a video of me at this location.

Rope Swing.

At our third snorkel stop, which was about 14 ft deep, you had the option of swinging from the rope swing into the water.

I didn’t think that I was going to attempt it.

But then I remembered about wanting to push myself…I remembered how I was so fearless when I was younger

…and I jumped.

(yes there is a video of that. no I won’t be sharing it)

I plan to do a longer post about our snorkeling trip in the future, but we absolutely loved it (minus the fact that I was the one person on the ship who got a bloody nose when jumping from the rope swing. (note to self: if you plan on holding your nose, take the nose ring out)

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Safari Tour.

If you saw Wednesday’s post where I shared some photos from Aruba, the one above will look familiar. This was from our safari tour. I’ll be sharing more about that in the future, but it was an awesome day out as well.

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Tube Ride.

Miss Sunshine had already convinced her dad and Big Mr. to go on a tube ride earlier in the week. We had loved our snorkeling tour so much that we had booked another one for the day before our departure. Unfortunately, they had some technical difficulties and had to cancel our trip. Miss Sunshine really wanted me to tube with her. I really didn’t want to tube

…but I decided to jump.

Even though I was petrified most of the time, I can say that I’m glad that I did it. The ride itself wasn’t scary…it was tons of fun. I was worried about flipping into the water (which had happened on their last tube ride).

We used to have a boat and a tube. I have a distinct memory of flying out of the tube and having the wind knocked out of me as I landed into the water.

I was in my early 30’s then…how much worse would it be at 40!

My secondary…yes secondary…fear was that a shark might be lurking below the surface. The last time I had fallen out of a tube was in Lake Placid (Florida) and my fear of alligators is stronger than that of sharks.

I held on for dear life on this tube ride. So tightly, that my biceps hurt for the next two days and I’m still sporting a friction burn on one of my knuckles.

…but I jumped (metaphorically).

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Memories.

While I absolutely loved the sunshine and the salt air, one of my favorite parts of the trip is that we made so many memories.

I cherish these moments with my children. Big Mr. heads off to college after this summer. Mr. D is only a year behind. Miss Sunshine is around a little longer, but I know that it too will pass quickly.

These are fleeting moments with all my children still living at home and I am searing them into my brain.

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Sunshine and Salt Air.

But I’m not gonna lie, the sunshine and salt air did make the memories a little sweeter.

These photos of my teens were taken at Baby Beach. I wish we’d have spent more time there, but it wasn’t in the cards that day.

 

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Instagram.

While this week has mostly been playing catch up on emails, reflecting on last month’s challenge, going to soccer games, taking care of household stuff, and finishing up some loose ends for my trip to London and Scotland next month, I did give myself a gift.

If you saw Tuesday’s post, then you already know that day was my 19th wedding anniversary.

Your Instagram bio is supposed to be important for people deciding whether or not they are interested in following you. I’ve always struggled with exactly what I’d like it to say. You only have so much space.

Not long ago, I took out the section that stated where I had lived to add the lines with #travel and #nature and the wannabe photographer and wordsmith. The hubby thought I should take out the word “wannabe”. While I did agree to some level, I also left it there to keep my fear of failure satisfied. If I said “wannabe”, I was acknowledging that I have a long way to go.

…but I also wasn’t giving myself credit for how far I’ve come.

Or giving my dreams the fair shot that they deserved.

So on my anniversary, I gifted myself with the removal of that word. In doing so, I felt that I gave myself permission to keep growing and granted my soul a belief in myself.

Do you have dreams that you want to pursue, but you let fear hold you back?

Music.

This week I’ve chose a song by Sleeping at Last. I love his music and had a hard time choosing which song. I chose this song because it reminds me of the commitment that I made when I chose to have children. Those commitments have been at the forefront of my thoughts this week.

I hope that you have a soul filling weekend and smooth sailing throughout next week.

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Let your light shine!

Amy

 

19 Years Of Marriage

Aruba.

I know that you all are waiting for photos from my trip to Aruba.

They are coming.

I promise.

Photography.

I’m clearing out computer space to import them. My laptop is already full and there’s the moving of things to an external hard drive.

I shot all my photos in RAW this time. I know all you photographers out there are gasping in horror that I didn’t shoot in RAW in the past, but I’ve only recently installed Lightroom (which I still haven’t used). And I’m sure to all the non-photographers, I sound like Charlie Brown’s teacher… wah…wah…wah.

Don’t worry, some of it still sounds like that to me too. I’ve got a long way to go before I find myself well versed in photography skills.

Anniversary.

However, I think there are moments in life that deserve acknowledgement. An anniversary is one of those moments. So I’m stopping my digital decluttering to acknowledge the 19th anniversary of my marriage.

I think it’s a disservice to future marriages to pretend like a marriage unfolds as a fairytale or that there aren’t hard times.

I shared a lot about my thoughts on marriage and those facts when I acknowledged our 18th wedding anniversary.

If you missed that post, you can find it here.

Eternal Optimist.

But there are fairytale moments!

That heading is tongue in cheek.

Being an optimist is not my normal bent.

Part of my journey has been learning to focus on the good.

To be mindful of the good that is happening now.

To have gratitude for all that is well.

Smile.

To smile more.

So today, I pause and share some silliness and smiles with the man who has walked beside me, loved me, believed in me, and raised children with me for 19 years of marriage.

Amsterdam.

This was on the boat ride in Amsterdam last April. We had a photo from a different time on the boat where the lady behind us photobombed our selfie with big eyes and her cookie held in her mouth. So Big Mr. photobombed us with big eyes as a play on that photo.

Carolina Beach.

This was silliness on full display during our family beach vacation last summer in Carolina Beach, North Carolina.

Aruba.

Lastly, here we are, all smiles on the lunch break of our Safari through the desert in Aruba.

Natural Bridge collapsed in 2005. Unfortunately, we never saw that one. However, there is a Baby natural bridge. This photo is taken in front of that.

You can see that this coastline was much more rugged than other coast.

Stay tuned for more photos from Aruba.

In color.

We all are a little weird. And life is weird. And when we find someone with weirdness whose weirdness is compatible with ours, we join up with them and fall into mutual satisfying weirdness - and call it love - true love. Robert Fulghum quote

Let your light shine!

Amy

 

wpc: smile

 

Lessons Learned During A Month Long Fitness Challenge

On Turning 40.

As I approached 40, I knew that I wanted to do something memorable for myself. Leading up to it, I thought I might make a 40 before 40 list. Then I thought I might make a 40 things I want to do while I’m 40.

As fate…destiny…timing…would have it, I stumbled upon a site saying that a 30 day detox from alcohol would be a great thing as I headed toward Virgo season (I am a Virgo). So I decided to do it.

I was successful!

After adding alcohol back into my life (which was never daily…but back to the occasionally), I can see how I might change some of the “lessons learned from 30 days of no alcohol”. However, out of that experience, an idea for my 40th year was birthed.

30 Day Challenge.

Each month, beginning with my birth month of September, I have set a 30 day challenge. A challenge that pushes me. Whether that is to push me out of my comfort zones, a push to expand my knowledge, a push to manage my time better, or to push myself physically, all of them are attempted in order to grow.

With each challenge I learn something about myself.

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March Challenge.

The March Challenge offered me lessons as well.

If you missed the March Challenge, it was to push myself further than I have from a physical standpoint. I did have an ulterior motive for a hard physical challenge. We were heading to Aruba at the end of the month and I planned to live in a bikini.

I decided on a double challenge of logging 10,000 steps per day and doing a plank challenge. The plank challenge started at 10 seconds, climbing 10 seconds per day, to a culmination of 5 minutes.

There were many, many days when I thought that I might not complete the plank part of the challenge.

However, ultimately, I was successful on the completion of both challenges!!

Caveats.

I have shared in past posts, that while I completed the majority of the plank in a forearm plank, there were also times when I would go to my hands (taking the pressure off of the core, but adding it to the shoulders). Also, I occasionally took my legs wider than my hips to form a different base. I focused on maintaining form during transitions because I have lower back and shoulder issues.

I share this information so that there is no misinterpretation of my approach to this challenge.

Lessons Learned.

This challenge offered many lessons.

Here are a few that I learned.

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Walk More.

  • Many average days don’t include 10,000 steps. While I don’t think steps are the full measure of physical health (for example, my Pilates classes don’t include many steps) you should still focus on moving more. I can get lost in writing or editing photos and spend hours without moving. Set a timer if you need a reminder…BUT GET UP AND MOVE.

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Avoid Injuries.

  • When you read about someone else’s journey with the plank challenge and they mention the fact that they ended up with friction burns…take heed! By day 26, my elbows were raw. On day 27, they were painful. Days 28-30, I got smart enough to lay my yoga mat on top of the carpet. I don’t know if using it from the beginning would have eliminated the burns, but it helped me make it to the end. If you do end up with friction burns, use a healing lotion!
  • Although I’ve stated it before, I will reiterate..No challenge is worth damaging injuries. There were days when I thought I’d have to throw in the towel because I didn’t think my shoulder and/or lower back would handle the length of the plank. I monitored it closely because I wasn’t willing to put myself at a significant risk for an injury that would have made my time in Aruba miserable.

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Push Yourself.

  • Your body is capable of so much more than you think! If you told me when I took this photo for my A work in progress post in February of 2017, that a year later I would be working on holding a 5 minute plank, I would have laughed…loudly. Although I had been practicing yoga for a few years, I had only been taking Pilates for about a month at that point. My journey with both of those has brought me so far, both physically and mentally. p.s.-I’m still a work in progress. Aren’t we all?

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Celebrate Your Victories.

  • It’s okay to be proud of your accomplishments. You should celebrate your victories. I struggled with this on a physical challenge because I don’t want to seem narcissistic. Also, I have issues with body confidence and I struggled from the standpoint of sharing photos that showed off my accomplishment, but also put my “perceived” flaws on display. I say “perceived” because I realize I’m harder on my physical appearance than I should be. This is an area that I am working on.
  • Which is why I put out photos on Instagram (even ones in a bikini…granted on the story and highlights only)…not to show off, but to teach myself that it’s okay to be proud of how far I’ve come, even if I’m not where I want to be.

Although some of you have already seen it, working on appreciating all that my body can do, is why I’m sharing the time-lapse of the final day of the plank challenge.

If you’ve missed my announcement for April’s challenge, you can find that here. You can also find what I’ve learned from prior challenges by clicking on the monthly link.

September

October

November

December

January

February

Have you ever discovered a strength in you that you didn’t know that you had?

Look closely at present you are constructing: it should look like the future you are dreaming. -Alice Walker

Let your light shine!

Amy