Friday. Who's excited that it's Friday?! I think that I am, but the snowstorm heading our way is threatening to make for a cabin fever weekend...and dare I say...create issues next week. Keep your fingers crossed that it doesn't dump as much as the possible forecast! This girl has a hair appointment and her roots [...]
Tag: wellness
Friday Faves Edition 55
Friday. Hey! Hey! It's Friday!! You all know what that means. Friday Faves. I'm rounding up my Friday Faves for the week. This week has been a productive week on many levels. Spring is trying to creep in, but winter keeps reminding it not to be so pushy. Motorcycles. We had a motorcycle (that [...]
Relax
Relax. Re•lax (verb). Make or become less tense or anxious. Reminder. Today I needed a reminder to relax. I thought that perhaps some of you might need the reminder as well. One of my favorite places to relax, to become less tense or anxious, is along the shoreline of the ocean. Just Breathe. According [...]
30 Day Challenge…March
30 Day Challenge. Once again it's time to announce my next thirty-day challenge. If you are new to my blog, every month, since I turned 40 back in September, I set a new thirty-day challenge for myself. The goal is to have my year of being 40, a time to press outside of my comfort [...]
Friday Faves Edition 53
Friday. How many of you are happy that it's Friday?! I debated not posting today because I've had a rough week and I feel like I just said that last week. However, truth is truth. And here I am. Friday Faves. With all my ups and downs for the week, there are still things [...]
Lessons Learned During My Month of Being a Vegetarian
Vegetarian. I hadn't heard the phrase Veganuary, until well into the month of January. Otherwise, I might have gone Vegan for the month. As it was, my January Challenge was to become a Vegetarian for 30 days. Along the way, I learned a few lessons. Lessons learned. Likely, the biggest lesson that I learned was [...]
Friday Faves Edition 50
Friday. I hope that you all have had an amazing week so far! My teenagers finally went back to school this week. Hallelujah! We have finally made it to Friday and I'm sharing some of my faves for the week. Friday Faves. First off, I just want to say "thanks so much!" for showing [...]
Lessons Learned While Practicing Gratitude
Gratitude. Gratitude is defined as the quality of being thankful. It is a readiness to show appreciation for and to return kindness. There have been numerous recent (and probably old ones as well) studies that show how practicing gratitude each day is good for our mental health. December tends to be a whirlwind of activity [...]
30 Days Of… January Challenge
Monthly Challenge. 30 Days Of... January Challenge. I hope that all of you are having a lovely holiday season. I didn't think I'd be back with a post until Friday. Then I realized, not only are we rapidly approaching the end of the year...we are rapidly approaching the end of December and I haven't announced [...]
What I Learned From 30 Days Of Meditation
30 Days Of Meditation. That was the goal for my October Challenge. Contemplation. As this post goes to print, I will have or will be completing my 43rd consecutive day of meditating. My main thought as I contemplate the experience is... Why didn’t I start this sooner? Oh, I had the litany of regular [...]
