Tuesday Truth #10

Tuesday Truth #10

Tuesday Truth. Number 10. Sometimes we can be like a record on repeat, just regurgitating words over and over. And like a broken record, the words become less meaningful. If this is you today, then stop uttering words ...just to go through the motions. Stop and realign. Are you living by the truths that you [...]

Lessons Learned While Practicing Gratitude

Lessons Learned While Practicing Gratitude

Gratitude. Gratitude is defined as the quality of being thankful. It is a readiness to show appreciation for and to return kindness. There have been numerous recent (and probably old ones as well) studies that show how practicing gratitude each day is good for our mental health. December tends to be a whirlwind of activity [...]

30 Days of… December Challenge

30 Days of… December Challenge

Monthly Challenge. Can you believe that it's almost December?! Given that my November Challenge was a cumbersome undertaking, I thought that I'd take on an easier challenge for December. Holiday time tends to make life a little more chaotic as well. Right?! Commercialism tends to take so much away from the season that I've decided [...]