Lessons Learned While Practicing Gratitude

Lessons Learned While Practicing Gratitude

Gratitude. Gratitude is defined as the quality of being thankful. It is a readiness to show appreciation for and to return kindness. There have been numerous recent (and probably old ones as well) studies that show how practicing gratitude each day is good for our mental health. December tends to be a whirlwind of activity [...]

I Got Sunshine

I Got Sunshine

I Got Sunshine! https://youtu.be/paVPQ0VObTI A beautiful beach sunrise from Carolina Beach, North Carolina. I'm on vacation with my family this week and have spotty wi-fi. I've been trying to share my travels on Instagram. Looking forward to catching up with all you next week!   Let your light shine! Amy