Lessons Learned While Practicing Gratitude

Lessons Learned While Practicing Gratitude

Gratitude. Gratitude is defined as the quality of being thankful. It is a readiness to show appreciation for and to return kindness. There have been numerous recent (and probably old ones as well) studies that show how practicing gratitude each day is good for our mental health. December tends to be a whirlwind of activity [...]

Friday Faves – Edition 44

Friday Faves – Edition 44

  It's Friday. I can't begin to tell you how relieved that I am that it is Friday. This has been an exhausting week. Mostly because I've spent most of it in that "bordering on sick" phase. You know, the phase where you're coughing, congested, and have general feelings of malaise, but since you aren't [...]

Musings from my active mind

Musings from my active mind

The real me.... Ok, not the really, real me.... there is a snapchat filter.  No makeup... No sleep... not a great combo for me.  I do reserve the right to maintain some of my dignity. Thanks so much for the love on yesterday's post.  In the beginning, I almost deleted it.  But being real is [...]

I Got Sunshine

I Got Sunshine

I Got Sunshine! https://youtu.be/paVPQ0VObTI A beautiful beach sunrise from Carolina Beach, North Carolina. I'm on vacation with my family this week and have spotty wi-fi. I've been trying to share my travels on Instagram. Looking forward to catching up with all you next week!   Let your light shine! Amy