Tuesday Truth #11

Tuesday Truth #11

Tuesday Truth. Number 11. Personally, I struggle with this one. My mind is always on. Internal Chatter. Monkey Mind. My journey toward becoming its master is incorporating meditation. And trying to be more conscious of staying present. In the here and now. How do you endeavor to be the master instead of the slave of your [...]

Life Lesson From A Dream

Life Lesson From A Dream

Dreams. How many of you think about your dreams? I'm not talking about your hopes and wishes, goals and ambitions, types of dreams. Although those are important too! https://www.instagram.com/p/BgjZAyhAfqs/?taken-by=amy.lyon.smith I'm talking about the ones that happen while you're sleeping. Do you ever stop to think about what they might be saying? Well, I do. Last [...]

Relax

Relax

Relax. Re•lax (verb). Make or become less tense or anxious.   Reminder. Today I needed a reminder to relax. I thought that perhaps some of you might need the reminder as well. One of my favorite places to relax, to become less tense or anxious, is along the shoreline of the ocean. Just Breathe. According [...]