Got Cabin Fever? Feeling Stressed? Here Are Some Resources To Help Remedy That

Got Cabin Fever? Feeling Stressed? Here Are Some Resources To Help Remedy That

Resources. I figured that we could all use some resources to help ease our stress during our current times. Last week, in Tuesday Truth #57, I shared some of the ways that I plan to maintain my sanity during my time at home. Be sure to check out that post if you're looking for ideas. [...]

Tuesday Truth #57

Tuesday Truth #57

Tuesday Truth. Number 57. Given the levels of fear throughout the world as COVID-19 continues its spread, reaching the official level of a pandemic, I thought that today's truth would be appropriate. Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we [...]

Tuesday Truth #55

Tuesday Truth #55

Tuesday Truth. Number 55. Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering. -Winnie the Pooh Just let those words sink in for a moment. Doing Nothing. Does that make your stomach knot up as you think of all the things on [...]

Tuesday Truth #11

Tuesday Truth #11

Tuesday Truth. Number 11. Personally, I struggle with this one. My mind is always on. Internal Chatter. Monkey Mind. My journey toward becoming its master is incorporating meditation. And trying to be more conscious of staying present. In the here and now. How do you endeavor to be the master instead of the slave of your [...]

Life Lesson From A Dream

Life Lesson From A Dream

Dreams. How many of you think about your dreams? I'm not talking about your hopes and wishes, goals and ambitions, types of dreams. Although those are important too! https://www.instagram.com/p/BgjZAyhAfqs/?taken-by=amy.lyon.smith I'm talking about the ones that happen while you're sleeping. Do you ever stop to think about what they might be saying? Well, I do. Last [...]

Relax

Relax. Re•lax (verb). Make or become less tense or anxious.   Reminder. Today I needed a reminder to relax. I thought that perhaps some of you might need the reminder as well. One of my favorite places to relax, to become less tense or anxious, is along the shoreline of the ocean. Just Breathe. According [...]