Tuesday Truth #11

Tuesday Truth #11

Tuesday Truth. Number 11. Personally, I struggle with this one. My mind is always on. Internal Chatter. Monkey Mind. My journey toward becoming its master is incorporating meditation. And trying to be more conscious of staying present. In the here and now. How do you endeavor to be the master instead of the slave of your [...]

Life Lesson From A Dream

Life Lesson From A Dream

Dreams. How many of you think about your dreams? I'm not talking about your hopes and wishes, goals and ambitions, types of dreams. Although those are important too! https://www.instagram.com/p/BgjZAyhAfqs/?taken-by=amy.lyon.smith I'm talking about the ones that happen while you're sleeping. Do you ever stop to think about what they might be saying? Well, I do. Last [...]

Why I Celebrate International Women’s Day

Why I Celebrate International Women’s Day

International Women's Day. I often talk about my beliefs about the equal rights for women. I keep it no secret that while I have chosen what many consider a "traditional" role for a woman (stay-at-home mom, household manager, chauffeur...take your pick of the many of things I do), it is exactly that...A CHOICE. A choice [...]

Lessons Learned While Practicing Gratitude

Lessons Learned While Practicing Gratitude

Gratitude. Gratitude is defined as the quality of being thankful. It is a readiness to show appreciation for and to return kindness. There have been numerous recent (and probably old ones as well) studies that show how practicing gratitude each day is good for our mental health. December tends to be a whirlwind of activity [...]