Next up on our trying out some new recipes was Chicken Basil Meatloaf. I went to my new favorite go-to recipe source PaleOMG. The recipe can be found here. I did make some changes. It calls for fresh parsley, but I had this amazing basil that my niece had grown in her garden, dried, and [...]
Tag: healthy
Paleo…Round 2
Last night I made buffalo chicken casserole. If you are looking for some good recipes you should check out Juli Bauer at Paleomg She gives the recipe there in a sneak peek at her cookbook. I'll be honest, even though I'd heard of spaghetti squash, I had no idea what one was before this meal. [...]
To Paleo or not to Paleo, THAT is the question
When I moved out of Florida a little over 2 years ago, I had a hard time adjusting. It was a hard time adjusting on numerous fronts. I moved away from family, my father-in-law had recently passed away, my grandmother was dying, and it was cold. Like “my toes are turning blue, what is wrong [...]
My 20 or so minutes at the gym
My bodyflow class doesn’t exist on Friday mornings. Monday through Thursday I show up at 10:30, spend some time on my mat and then experience the bliss of savasana (ok, most days it’s bliss, other days my mind just won’t shut up or my sinuses are draining and I have to continually come back to [...]