Lessons Learned During A Month Long Fitness Challenge

Lessons Learned During A Month Long Fitness Challenge

On Turning 40. As I approached 40, I knew that I wanted to do something memorable for myself. Leading up to it, I thought I might make a "40 before 40 list." Then I thought I might make a "40 things I want to do while I'm 40." As fate...destiny...timing...would have it, I stumbled upon [...]

Relax

Relax. Re•lax (verb). Make or become less tense or anxious.   Reminder. Today I needed a reminder to relax. I thought that perhaps some of you might need the reminder as well. One of my favorite places to relax, to become less tense or anxious, is along the shoreline of the ocean. Just Breathe. According [...]