Life Lesson From A Dream

Life Lesson From A Dream

Dreams. How many of you think about your dreams? I'm not talking about your hopes and wishes, goals and ambitions, types of dreams. Although those are important too! https://www.instagram.com/p/BgjZAyhAfqs/?taken-by=amy.lyon.smith I'm talking about the ones that happen while you're sleeping. Do you ever stop to think about what they might be saying? Well, I do. Last [...]

Lessons Learned While Practicing Gratitude

Lessons Learned While Practicing Gratitude

Gratitude. Gratitude is defined as the quality of being thankful. It is a readiness to show appreciation for and to return kindness. There have been numerous recent (and probably old ones as well) studies that show how practicing gratitude each day is good for our mental health. December tends to be a whirlwind of activity [...]