Checking In. Hey All! I'm sitting at the Miami International Airport and will be boarding my plane shortly. London here we come! I wanted to get in my interpretation of the weekly photo challenge before I head overseas Where I Belong. The theme was "where I belong". I belong to many places, but the first [...]
Category: Wellness
30 Day Challenge…May
30 Day Challenge. Most of you who've been on the journey with me, know that I've been doing 30-day challenges since turning 40 in September of 2017. The challenges are meant to push me in ways that I wouldn't typically push myself. We are fast approaching May, so it's time to make the announcement for [...]
Lessons Learned During A Month Long Fitness Challenge
On Turning 40. As I approached 40, I knew that I wanted to do something memorable for myself. Leading up to it, I thought I might make a "40 before 40 list." Then I thought I might make a "40 things I want to do while I'm 40." As fate...destiny...timing...would have it, I stumbled upon [...]
30 Day Challenge…March
30 Day Challenge. Once again it's time to announce my next thirty-day challenge. If you are new to my blog, every month, since I turned 40 back in September, I set a new thirty-day challenge for myself. The goal is to have my year of being 40, a time to press outside of my comfort [...]
Lessons Learned During My Month of Being a Vegetarian
Vegetarian. I hadn't heard the phrase Veganuary, until well into the month of January. Otherwise, I might have gone Vegan for the month. As it was, my January Challenge was to become a Vegetarian for 30 days. Along the way, I learned a few lessons. Lessons learned. Likely, the biggest lesson that I learned was : [...]
A Recycler’s Journey
Recycling. Recycling is defined as the process of converting waste materials into new materials and objects. But you probably already knew that. Recycling has become something that is a mainstream topic of conversation. In the United States, the EPA uses the phrase "reduce, reuse, recycle". And I think that we can all agree on the [...]
Lessons Learned While Practicing Gratitude
Gratitude. Gratitude is defined as the quality of being thankful. It is a readiness to show appreciation for and to return kindness. There have been numerous recent (and probably old ones as well) studies that show how practicing gratitude each day is good for our mental health. December tends to be a whirlwind of activity [...]
30 Days Of… January Challenge
Monthly Challenge. 30 Days Of... January Challenge. I hope that all of you are having a lovely holiday season. I didn't think I'd be back with a post until Friday. Then I realized, not only are we rapidly approaching the end of the year...we are rapidly approaching the end of December and I haven't announced [...]
Gratitude + Music
Gratitude for Music. Today is Day 11 of my December challenge. I have pondered each daily prompt of gratitude. And I have taken photos. I have shared little snippets on my Instagram story. And I have journaled. I collected ideas and thoughts and felt grateful for this amazing thing called life. When I came to [...]
What I Learned From 30 Days Of Preparing A New Recipe Each Day
November Challenge. Phew! I made it through my November Challenge. At the end of 30 days, I prepared a total of 36 "new to me" recipes. I found this challenge to be...well...challenging. I'm busy running a household and raising three teenagers and trying to keep a puppy from demolishing every scrap of paper or [...]