Follow the Wind Friday

Friday is usually a free day for me. Nothing scheduled. No certain place to be or by a certain time. This doesn’t mean that my day isn’t filled with the obligatory duties of laundry, dishes, and errand running, but I have a little less structure to the day. I began this journey to find myself [...]

Sweet Potato Meatloaf

I've decided that maybe I'll be Paleo-ish.  Yes, I like this term better.  You might remember that when I decided to go wheat-free, my husband decided to jump on my healthy bandwagon, but he prefers the paleo version of life.  Well, I cook the meals and while I am mostly trying to accommodate (sorry, but [...]

Random musings on a snowy day

Winter storm Jonas has descended upon us here in Virginia.  Being the Florida transplants that we are, my daughter decided to turn the old soft top surfboard (which has rotated out of use) into a sled.  Friday was a snow day and my kids fully embraced that.  I, however, was fully awake at 6:30 A.M.  [...]

Paleo…Round 2

Last night I made buffalo chicken casserole.  If you are looking for some good recipes you should check out Juli Bauer at Paleomg   She gives the recipe there in a sneak peek at her cookbook.  I'll be honest, even though I'd heard of a spaghetti squash, I had no idea what one was before [...]

To Paleo or not to Paleo, THAT is the question

When I moved out of Florida a little over 2 years ago, I had a hard time adjusting. It was a hard time adjusting on numerous fronts. I moved away from family, my father-in-law had recently passed away, my grandmother was dying, and it was cold. Like “my toes are turning blue, what is wrong [...]

My 20 or so minutes at the gym

My bodyflow class doesn’t exist on Friday mornings. Monday through Thursday I show up at 10:30, spend some time on my mat and then experience the bliss of savasana (ok, most days it’s bliss, other days my mind just won’t shut up or my sinuses are draining and I have to continually come back to [...]